7 RACES
Running and cycling
FOOD AND DRINK
ACTIVITIES, FLEA MARKET, WORKSHOPS
ONE BIG NEIGHBOURHOOD PARTY
01/05/2019
You know you’re getting an unfair advantage
SURPLACE SPORTS
BERCHEM KOERST!
A true neighbourhood celebration for all ages!
REGISTERCONCEPT
A true neighbourhood celebration for all ages. Alongside running and cycling races, there are activities, workshops, a flea and urban market, food and drink, and a welcoming atmosphere. On 1 May, we turn Frans Van Hombeeckplein into the city’s friendliest gathering place.
JOIN THE FACEBOOK EVENT
RACES AND PROGRAMME
We organise both running and cycling races. Everyone is welcome, but please enter honestly according to your ability. If sport is not your thing or you are injured, do come along and cheer on the participants.
VIEW RACES AND PROGRAMMEPREPARATION
Want to make Berchem Loopt! your goal for 2019 and arrive at the start in good shape? Kinemobility’s training plans are for you! They have created a plan for each race to help you reach the start in optimal condition.
Would you like a complete picture of your health and physical abilities, or a personalised plan? Visit their website to discover the options.
VIEW 4.5 KM PLAN – BEGINNERVIEW 4.5 KM PLAN – RECREATIONALVIEW 9 KM PLAN – RECREATIONALVISIT KINEMOBILITY WEBSITE
NUTRITION
In addition to training plans, Kinemobility has prepared nutrition advice for Berchem Koerst. This covers the event day only. For detailed personalised nutrition advice, contact them directly!
VIEW 4.5 KM ADVICEVIEW 9 KM ADVICEVIEW CYCLING RACE ADVICEVISIT KINEMOBILITY WEBSITEWHO IS IT FOR?
Berchem Koerst! is for young and old, athletes and supporters, residents of Berchem and the surrounding area — anyone who wants to help make it a wonderful neighbourhood celebration!
JOIN THE FACEBOOK EVENT
LOCATION AND COURSE
The race takes place at Frans Van Hombeeckplein in Berchem. Follow the link below for course and travel information.
VIEW COURSE AND TRAVEL INFORMATIONDownload information brochure